Celebrate Life!

Arthritis Foundation Exercise Program

The Arthritis Foundation Exercise Program is an exercise program designed specifically for people with arthritis that uses gentle activities to help increase joint flexibility and range of motion and to help maintain muscle strength.

The exercises taught in this class were developed by physical therapists specifically for people with arthritis  or related conditions.  This low-impact lass can be taken either sitting or standing, whichever is most comfortable. The gentle, joint-safe exercises help relieve stiffness and decrease arthritis pain.

Join us for a demonstration of the Arthritis Foundation Exercise Program with Julia Yee at 12:30

Julia teaches a variety of fitness classes at the YMCA and Senior Center in Albany.  Always expanding and growing professionally, she has recently become certified to teach this exciting new program developed for  arthritis sufferers.

Julia's  educational background includes, Food and Nutrition, Biological Science, and pharmaceutical training. She is  certified by the AFAA, AEA and the Arthritis Foundation of the Pacific Northwest Chapter. Besides teaching fitness, Julia also provide nutritional counseling. 

In her spare time and for relaxation, Julia loves  to garden, try out new recipes, cook gourmet dishes, read, hike, and travel.

"I enjoy my professions and hope for many years of fulfillment, benefiting both the community and self."

.

Brought to you by